Write from the Body — A Gateless Writing Series: 3 Tuesdays 2/18, 3/4, and 3/18, 6:30 - 8:30 pm
Do you long to write from a more deeply embodied place? Are you looking for a truly supportive community in which to strengthen your voice, for telling your stories — or your truths?
This three-part workshop series will provide a supportive container to help you connect body, heart, and mind through movement and the word.
Befriending your Nervous System - Finding Home Base in Your Window of Presence
Come learn to become a wiser operator of your body, heart, and mind.
This 2 1/2-hour workshop will introduce you to your autonomic nervous system from the inside out, through the lens of polyvagal theory and an array of experiential practices. You'll gain a deep appreciation for how your nervous system regulates your energy and attention, along with all of your bodily functions, and discover strategies for spending more of your life in your most well-regulated window of presence.